• Diet,  General,  Heart

    6 Best Uses & Benefits of Lavender Tea

    Table of Contents Overview Lavender tea has a beautiful fragrance that provides many health benefits. It is made from the freshly dried buds of a purple lavender flower. The flower is named Lavandula angustifolia. It is a type of herbal tea. It belongs to the Mediterranean region involving southern Europe and northern Africa. Benefits of Lavender Tea This tea has soothing and calm effects on nerves that help to sleep better. It improves the health of the skin. Moreover, it also provides many other benefits.There are many benefits of lavender tea and extract. Reduces Inflammation Lavender tea has anti-inflammatory properties. It reduces inflammation and prevents us from serious diseases. Inflammation…

  • Exercise,  General,  Health,  Heart

    Gender Equality Hero: Hattie Hill on 30+ Years Empowering Women

    Hi! I’m Marie You have gifts to share with the world and my job is to help you get them out there. read more She was the only woman in the room… Again. In businesses across the country, this young Black consultant would shake hands with CEOs and look around the boardroom. Where were the women? Where were the people of color? That’s when Hattie Hill, a pioneer of diversity and equity in global business and today’s MarieTV guest, decided to take personal responsibility to empower women and fight for gender equality. As Hattie says, “You can’t advocate if you’re not in the room.” Not only was she in the…

  • Diet,  Exercise,  Fitness,  General

    These 4 B-School Grads Built Thriving Businesses — During A Global Pandemic

    Dream of making more money, having more flexibility, AND doing work that matters? Sounds like time to be your own boss. If you’ve ever thought about starting your own business, but are worried it’s not the right time or you might not have what it takes, today’s MarieTV will change your mind. In this live roundtable discussion, you’ll hear from four inspiring grads who had the business itch and used B-School to make it happen — even during a global pandemic. Like the 64,000+ other entrepreneurs who’ve gone through B-School, these grads are real people working in a variety of industries. They are not special snowflakes or superhuman. They have…

  • Featured,  Fitness

    My child is putting on weight, what should I do?

    Out of every 10 calls enquiring about online kid’s yoga at Elate Wellbeing, 9 are of parents telling one of these issues “My child is putting on weight, my child is becoming lazy, my child becomes breathless with any small physical activity.” Once a very scared mom called to check our online programs for kids and while having a conversation she broke down, her son who is 8 years old has become obese, he can’t climb stairs for even a single floor, he doesn’t want to walk to the kitchen to keep his plate, he wants to be picked up while climbing up the stairs because his legs would hurt.…

  • Diet,  Exercise,  Featured

    Best foods that promote quality sleep ?

    Our dietary patterns and specific foods that we consume in the night have affects our quality of sleep. Hence it is important to consume foods that promote a quality sleep for a healthy brain function and emotional well being Why is a quality sleep important ? Almost everybody is aware of the value that eating certain foods is instrumental in our daily lives. Eating the right foods gives us the energy to complete tasks, strengthen our immune system against diseases, improve cognitive functions, heal wounds, repair bones and tissues, help our children grow big strong, and basically everything else we need to live happy, healthy, productive lives. But too often…

  • Diet,  Exercise,  Featured,  General

    Functional Restoration Program for Chronic Pain Patients

    Living with chronic pain is a struggle — it negatively affects all aspects of your life, including your mental health. You become unable to work, socialize for long periods, or pursue other hobbies and interests. In a way, your life no longer feels like your own, as it revolves entirely around pain. Table Of Content Acute Pain vs. Chronic Pain Roughly speaking, all pain can be split into two categories — acute and chronic. It doesn’t have to be like that, though. While freeing yourself from pain altogether might be unrealistic, there are treatments to help you manage it. One such treatment is a functional restoration program, which uses a…

  • Exercise,  Featured,  General

    Ethnicity and Chronic Pain – Differences in Severity, Length, and Treatment

    Though chronic pain should be the one thing that doesn’t discriminate, evidence shows that that’s not the case. Race and ethnicity are strongly tied to how you experience chronic pain — they influence its severity, length, and treatment. Sadly, in this case, this influence brings nothing good; ethnic minorities struggle with chronic pain more and receive inadequate treatment. Table of Content To learn how to help minorities deal with chronic pain more successfully, we need to understand the causes that worsen their experience. Most of them have to do with prejudice and bias — so if we remove those, minorities might not struggle quite as much. What Is Chronic Pain?…

  • General,  Uncategorized

    Moringa Tea: Benefits And Side Effects

    Table of Contents Overview Moringa tea is extracted from the moringa tree. Moringa tree is also known as horseradish tree. İt has the sharp flavor of its roots. İt has long, thin bean pods, and called drumsticks tree. As it has many benefits that’s why it is also famous as a miracle tree. The best moringa is Moringa oleifera that grows in Himalayan foothills. İt also has other varieties that belong to Africa.Moringa tea has worth it if you grow it in any part of the world because it grows rapidly. This tree is very beneficial. None of it is wasted. We use its beans, roots, seeds, and leaves for…

  • Featured

    Best way to manage stress & anxiety

        Stress is an element of our lives which can be useful as well as additionally remarkably hazardous. A healthy and balanced as well as well balanced amount of stress can function as a security gadget for threat or a source of ideas also. A duplicated straight exposure of tension as well as anxiousness creates physical as well as likewise physical health issue Scientific element of Stress Decoded When we’re fretted, hormone representatives like cortisol flooding our systems, developing the” fight or journey activity”in which our heart rate rises, we breathe a lot more considerably (requiring a lot more oxygen) as well as additionally our capillary tighten up.While in…

  • Fitness,  General

    Benefits of In Home personal training

          Everyone wishes to be healthy and fit right? The concern is the number of people are healthy and fit in actual? While the majority of people assume of obtaining wise and also in shape, few of them benefit it. A big quantity of individuals are postponing regarding obtaining fit as well as health and wellness Some individuals do not have the moment to most likely to a health club as well as exercise there Some individuals do not recognize the ideal course to comply with and also the appropriate strategy to adhere to. With all these troubles, what are the options? Should we simply rest and also…

  • Exercise,  Featured

    Try Yoga to reverse ageing

    Ageing is the process of becoming older. This is considered to be a normal phenomenon that occurs in all members of a population. It is associated with physiological decline and inevitably accompanied by increased diseases, accidents, and stress. Ageing is a gradual, continuous process of natural change that begins in early adulthood. During early middle age, many bodily functions begin to gradually decline. People do not become old or elderly at any specific age. Traditionally, age 65 has been designated as the beginning of old age. There are three kinds of ageing: biological, psychological, and social. Biological ageing is the progressive decline in physiological ability to meet demands, that occurs…

  • Diet,  General

    Does Mayo Have Dairy? Yes Or No

    Does mayo have milk? Allow’s review this subject today. Mayo is my favored whenever I consume any type of convenience food, hamburger, pasta, or whatever. I recognize you enjoy it as well. Yet, have you ever before considered what sort of active ingredients mayo entailed? Introduction Whenever you consume something, you need to find out about what you are consuming. Is it secure? Is it sanitary? These checks and also equilibriums are extremely needed. Today, mayo is every person’s preferred sauce and also all individuals desire it seriously with their salads, eggs, sandwiches, pasta, and also hamburgers, and so on. Yet they never ever recognize what components are normally utilized…

  • Featured,  Health

    Best way to manage stress & anxiety

          Stress is an aspect of our lives which can be helpful and extremely harmful. A healthy amount of stress can act as a protective mechanism for danger or a source of motivation as well. A repetitive exposure of stress leads to physiological and physical health issue Scientific aspect of Stress Decoded When we’re stressed, hormones like cortisol flood our systems, producing the “fight or flight response” in which our heart rate goes up, we breathe more heavily (requiring more oxygen) and our blood vessels constrict. While in the per-civilization world, the increased blood flow to our heart and muscles helped us escape from predators and dangerous situations,…

  • Featured,  Health,  Heart

    Heart Disease: What You Need To Know

      Are You At Risk? Many people believe if you just eat right and exercise you are exempt. Unfortunately there are other factors that come into play, some you can control and others you can’t. Those that you cannot control are such as : Age (post menopausal) for women and over 45 for men Family history (such as close relative with heart disease) And those that you can control – i.e., modifiable risk factors- such as: High LDL (bad) cholesterol and low HDL (good) cholesterol High triglycerides High blood pressure Diabetes Smoking Excess weight Lack of physical exercise A diet high in saturated fat and trans fat All is not…

  • General

    5 Best Uses Of Lavender Oil For Hair

    Oils are winding up being the need to aim in your houses. They are the critical points in the all-natural remedy.Lavender oil is furthermore included in them. Usage lavender oil for hair is everyone’s liked. This oil with large aroma is gotten rid of right from the lavender plant. Afterwards, with special distilling methods, really concentrated lavender oil is extracted which is much handy for health. Advantages of Lavender Oil: It has great deals of advantages. It is a pain reliever, air freshener, cleaner, in addition to hair therapy product. It is much useful for hair along with wellness and also health. To acquire: Handcraft Lavender Essential Oil– 100% Pure…

  • Diet

    What is Okinawa Diet and İts Benefits?

    Okinawa Diet is described as the name of the resources of an island, Okinawa. İt is the biggest of the Ryukyu Islands which lies on the coastline of Japan betw een East China and also Philippine Seas.Okinawa is consisted of in heaven areas. Blue areas are the 5 areas of the globe. Individuals of Okinawa live lengthy as well as healthy and balanced as contrasted to individuals staying in various other places.Okinawans took pleasure in their life by various hereditary, ecological, as well as way of living. One of the most crucial point in their way of living is their diet regimen strategy. Introduction Individuals surviving on the Japanese Island…

  • Featured

    What is Mindfulness Meditation ? A complete Guide

    Mindfulness is a high quality that every human being currently has, it’s not something you need to summon, you simply need to find out just how to access it. At Elate Wellbeing, we do this using Meditation as well as additionally numerous sort of tasks. As a matter of fact, as a Nutritionist, I likewise attempt to include mindfulness in regards to consuming the best top quality as well as amount of food. As we make every effort in the direction of providing a much healthier and also better you, we address a great deal of concerns each day on exactly how mindfulness can be included in our lives every…

  • Exercise

    Yoga for Postnatal Fitness

    < p id=”viewer-foo”course= “XzvDs _ 208Ie ljrnk blog-post-text-font blog-post-text-color _ 2QAo -_ 1iXso wj-V5 ljrnk public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr “> The day you was familiar with you are expecting you had actually blended sensations of delight, nervousness, uneasiness, a lot to expect, and also you understood your life is mosting likely to transform permanently in numerous means. You were expecting bringing the little package of pleasure residence, seeing your child for the very first time as well as enjoying them expand. Via those 9 months your body experienced a great deal of modifications -weight gain, larger busts, inflamed legs and also ankle joints, paining back, acid indigestion, queasiness, adjustments in the skin…

  • Health

    Do Eyebrows Grow Back? 7 Remedies

    It was a normal concept that when eyebrows are hairless or shed, they never ever before returned. Nonetheless, simply in troubles of damaging health and wellness and also health. Yes, your eyebrows broaden back. It took almost 5 to 6 months to broaden back. There are 3 phases of the hair growth cycle. These phases are not incorporated in addition to some stay longer than others. Simply just how to increase your eyebrows fast?You can not do any type of sort of remedy or any kind of sort of magic to make your eyebrows broaden back promptly. It relies on your hormone representatives, age, along with genetics. You require to…

  • General

    What Are Back Dimples? Myths And Facts

    All of you know very well about the dimples. It is the indentations on the cheeks. Similarly, back dimples are the indentations on your back just above your butt. These are also called dimples of venus and they are known as features of beauty. Overview Back dimples are indentations just above the butts. This indentation is over the joint where the pelvis and spine meet which is exactly the point above the butts. It is a feminine feature. It enhances the beauty of women and made the butts more attractive. Back dimples are also known as dimples of venus. This name is taken from Venus which is the Roman goddess…

  • Diet

    Indian Dietary Ways to prevent and control Diabetes

    In India the number cases of diabetes is on the rise and is growing every year. As per the World Health Organization, the number of people suffering from diabetes rose 300 percent from 1980 to 2014. Elate Wellbeing offers diet plans and consultation to manage high sugar levels and diabetes management. Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat. Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy. This occurs when the pancreases in the…

  • Featured

    Effects of Yoga for Diabetes Management

    Yoga strategies such as cleaning up treatments, asanas, pranayama, mudras, bandha, representation, mindfulness, along with recreation are comprehended to lessen blood sugar level levels in addition to help in the management of kind 2 diabetic person problems mellitus. Yoga reduces levels of triglycerides, minimized density lipoprotein cholesterol, along with cost-free fatty acids, in addition to increases high density lipoprotein cholesterol levels. It creates strategy associating with food as well as likewise exercise. The regular method of yoga workout reduces the threat of diabetes-related troubles. Heart totally free problem is believed to be a factor for sudden death in people with diabetic person concerns mellitus. Clinical investigates have in fact exposed…

  • Heart

    Heart Healing And Care

        As a middle age male i felt as though i am indestructible and will live forever. I know there are men out there who feel the same way as i do, when one day i felt a twinge in my chest that was uncomfortable. i pushed it off as indigestion, heartburn or a stretched muscle. That is the way a real man reacts  right? wrong. i ignored all the symptoms and the signs. The classic symptoms included shortness of breath after physical exertion , sharp pain in the jaw and arm which in my case is not the same as everyone. Despite the pressure from my wife to…